Joseph's first book

An all-encompassing novel on important topics within the mental health realm. Covering why to bother with mental health and other aspects that impact it. Topics such as fitness and healthy eating assist in developing an understanding of their significance. Here different techniques and diets help equip you to achieve any goal. Enjoy listening to this book that goes over the importance, science, and art of living a healthy lifestyle. A healthy lifestyle is within reach for you. If you’re like the author you ask yourself, “Why bother working on mental health, nutrition, and fitness?” As someone who struggled and overcame in those areas, Joseph Anthony answers those questions and provides multiple options so you can quickly choose your path to a better, healthier you!


https://www.amazon.com/Basic-Guide-Building-Healthy-Lifestyle/dp/B0BG65N3F3/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=